Run Yourself Skinny: Lose Weight Fast Without Dieting! by Michael Thomas

Author:Michael Thomas [Thomas, Michael]
Language: eng
Format: azw3
Published: 2012-12-21T00:00:00+00:00

Cross-Train:

Cross-Training is a day in which you need to be active, but not necessarily running. You should always aim for at least 20-30 minutes of activity to elevate your heart rate. Cross training should be something you enjoy, and can include activities like basketball, swimming, biking, or even simply walking. All of these activities burn calories, while giving still giving your “running muscles” time to recuperate.

Long Runs:

The key to any training program is building up to a new weekly “long run” each week. This long run is the culmination of your weeks training and should be your maximum distance each week. These sessions should be run slower than your mid-week runs since you will be running longer distances. Aim to run about 20% slower than normal on long runs. The long run taxes your body and muscles, which then repair and rebuild themselves during rest periods to be better prepared for that type of workout in the future. These runs are not to be skipped if at all possible. You can always adjust them to the day of the week that suits your schedule, but never put them off if you can help it!

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